No matter how much nutritionists and other doctors say that weight loss should be complex and gradual, and proper nutrition is necessary to become a way of life, the interest in extreme diets that promise rapid weight loss within three days in a week do not fall.Obviously, we respect the opinion of doctors.But what to do when you need fast results?
Burning ticket?Lose weight quickly!
There may be many reasons to sit on a difficult diet, but ensuring quick results.For example, the day after tomorrow the wedding ... relax, your girlfriend.(I hope you still come to your own marriage and bring the figure to the ideal a few months before the solemn event).Or, for example, another day a party, a holiday - and you, to say the least, are not fit.Or you were invited to the restaurant of your dreams for the weekend to the restaurant, and the proper bathroom is terribly and cracking in the seams.There are more serious reasons: the dress was chosen in the New Year, but in boutique it was just a smaller size!This is a nightmare.The dress is luxurious New Year on the nose.Urgently put the figure in order!
How does your swimsuit feel in you?It seems that for the beaches season, you can prepare in advance.But in the modern world, all stations were confusing: Christmas can be attended not only to the resort, but also in a white sand on the waves of the ocean.Therefore, it may happen that you are urgently urgently, well, you need to take a decent look before going to the beach, because a lucrative ticket appeared.Or (Oh, dreams!) Suddenly, invited a pleasant gentleman to Bali.
There are also professional reasons to start looking for a way to lose weight: cast pieces, photo sessions and the like.Sometimes “decent look” is striving for women and business scientists at conferences, seminars and major performances in front of a professional community.The media seek to bring the figure to the ideal before the interview with photos or videos.Yes, you will find many reasons to lose weight yourself quickly!
Choose a diet
So far there are hundreds of diets if not thousands.They can be divided into three types:
- Long -term
- short term
- extreme
Long -term diets are usually based on calculating the caloric content of the products, are associated with the restriction of the use of fats, carbohydrates.It is true that, recently, in addition to the calorie content, more and more attention was given to the hypoglycemic index.Some diets offer almost a vegetable plate, some, on the contrary, especially protein foods (which may, incidentally, cause health problems).There are diets in which the concept of healthy lifestyle is reduced to the transition to vegetarianism: for example, an "easy way to lose weight" of the famous bestseller author about bad habits (which is easy and not much).Others preach the transition to a special image of food: for example, separate.But for our purposes, all these diets have a serious disadvantage: For results, you will need to join the specified power system from ten days to two or three months.But we want to lose weight quickly!After three days, we have a vacation and, in a week - hot beaches on a flame ticket!
This means that we focus on short -term diets that allow you to quickly tighten the body and climb jeans in a smaller size.Here, the emphasis is placed on the caloric content of the products, cleaning the stomach, the removal of body water (which allows you to reduce volume and immediately lose 2 - 3 kg, or even more) as well as the acceleration of metabolism.The simplest short -term diets are fasting days (they are the safest).One - twice a week, we simply organize one day "light" to the body: Kefir, Sarracene wheat or even water.The next day, noticeable relief is felt, even due to the absence in the stomach of the usual "severity well -poe".Someone is enough to feel like a butterfly over the weekend.But if we are talking about a sharp discharge of at least a few pounds, a short -term diet is selected for 3 to 5 days.There are quite kind people, but still, most short -term diets require to gather a willpower in a fist and ... like Maya Plisettskaya said, "Don't eat."The low caloric content of such diets is very effective and is usually only 300 to 700 kcal per day.
Chocolate diet and banana unloading day
But the man is weak!As a rule, we want to suffer less, and the result is to get more.What tricks that patients don't go to make the process of clear weight loss as pleasant as possible!For example, they focus on the use of their favorite products.Don't you like apples?Choose a banana diet.Its advantages are a good mood due to serotonin production and a certain satiety.For three days, there are only bananas, most importantly, no more than two pounds a day, otherwise you can get more than they would fall.In a short-term protein or protein-icone diet, body water is well excreted and constant satiety is felt.But if the kidneys are not in order - call an ambulance in advance.The grape diet (pound grapes, a liter of juice or wine a day) fills the body with vitamins, "revives blood", improves the condition of the skin.The watermelon diet (1 kg of pulp for 9 kg of the body) removes water perfectly, but you think that yourself.Against -indication, like all the diets that excrete water, are problems with the kidneys.Satness is guaranteed, not everyone will eat a portion of watermelon (for example, 15 pounds).The diet is low -Caloria, unless, of course, it is a watermelon with bread.
For situations where you need to fall more than a few pounds, the monodaticweekly are intended.The most popular is Sarracene wheat.Remember that Sarracene wheat cannot be salty, you cannot cook, but you can only cook the steam.In general, you can't eat much ... Someone prefers a rice monodote, someone is a "bonn soup" (most importantly you can eat in liters as you want).Unfortunately, the extreme mono -diet species are a great way not only to check how to lose weight, but also thunder to the hospital. For example, a week without receiving the necessary vitamins, tracking elements, which are very characteristic of monodietal, affects skin, hair and performance.Among the most original diets are wine and chocolate.Three days in wine and cheese - which gourmet will refuse?Again, the action is based on the removal of body water.And the three -day “chocolate” diet is first of low calorie (550 kcal per day) and secondly activates metabolism.A way to leave Plato.Well, salvation for those who can't without coffee and chocolate: an entire black chocolate tile a day and how much you want coffee without sugar.This is just the chances of calling resuscitors are very high, especially if you also smoke.The heart refers to so extremely with great suspicion ...
"Doctor, why are you so boring?"
It seems that the question of how to lose weight quickly, resolved: the exit was found, not one.Dozens of hard diets intended for a rapid and sharp weight loss - to your service.And yet ... the main one less of all these quick ways to lose weight is a short -term result.You entered the dress, contaminated in a new swimsuit and a few days later ... The water came back, as you have returned to the ordinary lifestyle, and the effect is no longer noticeable (fat during short -term diets practically does not come out).Secondly, after a shock, the body can be offended and brutally avenge you.In the "hungry days", the body is rebuilt for an economic diet and begins to spend less calories.Once you return to the love of cakes and cakes, "extra" calories will be more than before, with the same way of nutrition.Therefore, a clear weight of weight should be expected.Third, if you weigh pounds for eighty, it is unlikely that this diet gives notable changes: the departure of several pounds will be inconsistent externally.
And, of course, most extreme diets are against strict -indication and can lead to serious health consequences.Still, long -term diets, which are a long energy system, lead to more persistent results more securely.Yes, and one more point: do not expect fat to exit from the “problem areas” of short -term diets.To do this, you need to exercise: even with a healthy diet, the body, which reduces weight, remains loose and ugly, and shapes are acquired by a sports load.Unfortunately, all these words about a healthy lifestyle, the right nutrition and physical effort system seems very boring for many ... And therefore, the popularity of extreme diets does not decrease, because it is much more interesting in chocolate bananas!